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Bethany Ward Life Coaching

Helping you turn life's challenges into opportunities for growth.

I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.

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Featured Post

Life changes and sourdough bread . . what's the connection?

Hello! Almost 2 years ago (and with a lot of help along the way from my patient daughter), I made a sourdough starter. It took a few weeks of work and waiting before there was any payoff in the form of fresh bread. But now we enjoy it all the time, and it ended up being a lot less complicated than it seems. Try a search for how to start one, and you'll be overwhelmed with information! I've boiled it down to the most simple instructions, and you can get a copy at the bottom of this email. In...

3 days ago • 2 min read

Hello! We just got back from a trip to sunny California. From the beaches, to the mountains, to the city, and everything in between it was fantastic! One thing we kept noticing was how many people were glued to their phones. We'd be sitting in a meadow looking up at Yosemite's breathtaking El Capitan, or at a dinner table, or anywhere else . . and the majority of people were staring at their phones. Real communication versus constant connection We’re always just a text or notification away...

12 days ago • 1 min read

Hello! I hope wherever you are this weekend, you're having good weather. We're home in Yorkshire and expecting a high of 19c today. After the "summer" we've had, this will feel like a warm day! I don't know about you, but this year has seemed to fly by. What are you still looking forward to doing in 2024? Ego versus mindset Last week I was having a chat with a girlfriend. She said that as she's gotten older, she's stopped caring about what people think of her. Then, she lowered her voice to a...

about 1 month ago • 1 min read